{"id":54859,"date":"2026-11-03T09:08:04","date_gmt":"2026-11-03T07:08:04","guid":{"rendered":"https:\/\/haberverkibris.com\/index.php\/2026\/11\/03\/gunduz-uykusu-demansin-erken-habercisi-olabilir\/"},"modified":"2026-11-03T09:08:04","modified_gmt":"2026-11-03T07:08:04","slug":"gunduz-uykusu-demansin-erken-habercisi-olabilir","status":"publish","type":"post","link":"https:\/\/haberverkibris.com\/index.php\/2026\/11\/03\/gunduz-uykusu-demansin-erken-habercisi-olabilir\/","title":{"rendered":"G\u00fcnd\u00fcz uykusu demans\u0131n erken habercisi olabilir"},"content":{"rendered":"

<\/p>\n

\n


\n\t\u00d6\u011fleden sonra koltukta uyuyakalmak hayat\u0131n k\u00fc\u00e7\u00fck keyiflerinden biri olabilir.<\/p>\n


\n\tAncak ara\u015ft\u0131rmalar, g\u00fcnd\u00fcz uykular\u0131n\u0131n s\u0131kl\u0131\u011f\u0131na ba\u011fl\u0131 olarak bili\u015fsel sa\u011fl\u0131\u011f\u0131n k\u00f6t\u00fcle\u015fmesine ili\u015fkin bir uyar\u0131 i\u015fareti olabilece\u011fini g\u00f6steriyor.<\/p>\n


\n\tYeni bir ara\u015ft\u0131rmada, s\u0131k s\u0131k g\u00fcnd\u00fcz uyuyan ya\u015fl\u0131lar\u0131n, nadiren veya hi\u00e7 uyumayanlara k\u0131yasla takip eden y\u0131llarda demans geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011fu belirlendi.<\/p>\n


\n\tThe Journals of Gerontology: Series A dergisinde yay\u0131mlanan ara\u015ft\u0131rma, g\u00fcnd\u00fcz uykusunun bili\u015fsel gerilemeye neden oldu\u011fu anlam\u0131na gelmiyor.<\/p>\n


\n\tBununla birlikte, demans riskiyle ba\u011flant\u0131l\u0131 bir etken olarak g\u00fcnd\u00fcz uykusuna daha fazla dikkat edilmesi gerekti\u011fine i\u015faret ediyor.<\/p>\n


\n\tJohns Hopkins \u00dcniversitesi’nden psikolog ve uyku ara\u015ft\u0131rmac\u0131s\u0131, daha s\u0131k g\u00fcnd\u00fcz uyuman\u0131n demansa yol a\u00e7an beyin de\u011fi\u015fikliklerinin nedeni olmaktan ziyade bu de\u011fi\u015fikliklerin bir g\u00f6stergesi olabilece\u011fini belirtiyor.<\/p>\n


\n\t5 y\u0131l boyunca 995 ki\u015fi takip edildi<\/h2>\n


\n\tAra\u015ft\u0131rmac\u0131lar, ABD’de 65 ya\u015f ve \u00fczerindeki Medicare yararlan\u0131c\u0131lar\u0131n\u0131 kapsayan Ulusal Sa\u011fl\u0131k ve Ya\u015flanma E\u011filimleri Ara\u015ft\u0131rmas\u0131’n\u0131n verilerini analiz etti.<\/p>\n


\n\t\u00c7al\u0131\u015fmaya, ara\u015ft\u0131rman\u0131n ba\u015flang\u0131c\u0131nda olas\u0131 veya muhtemel demans tan\u0131s\u0131 bulunmayan ve g\u00fcnd\u00fcz uyku al\u0131\u015fkanl\u0131klar\u0131na ili\u015fkin sorular\u0131 yan\u0131tlayan 995 ki\u015fi dahil edildi.<\/p>\n


\n\tKat\u0131l\u0131mc\u0131lar ortanca 5 y\u0131l boyunca takip edildi. Bu s\u00fcre i\u00e7inde 417 ki\u015finin, yani kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczde 41,9’unun olas\u0131 veya muhtemel demans geli\u015ftirdi\u011fi belirlendi.<\/p>\n


\n\tYa\u015f, cinsiyet, e\u011fitim, sigara kullan\u0131m\u0131, v\u00fccut kitle indeksi ve \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131 gibi olas\u0131 etkiler hesaba kat\u0131ld\u0131\u011f\u0131nda, s\u0131k g\u00fcnd\u00fcz uyuyanlarda demans oran\u0131n\u0131n daha y\u00fcksek oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n


\n\tS\u0131k ve istem d\u0131\u015f\u0131 uyku \u00f6ne \u00e7\u0131kt\u0131<\/h2>\n


\n\tAra\u015ft\u0131rmada her g\u00fcn veya haftan\u0131n \u00e7o\u011fu g\u00fcn\u00fc g\u00fcnd\u00fcz uyuyanlar\u0131n demans oran\u0131, nadiren veya hi\u00e7 uyumayanlara g\u00f6re y\u00fczde 48 daha y\u00fcksek bulundu.<\/p>\n


\n\t\u0130stem d\u0131\u015f\u0131 g\u00fcnd\u00fcz uyumak da demans oran\u0131ndaki art\u0131\u015fla ili\u015fkilendirildi. Bu ki\u015filerde oran, g\u00fcnd\u00fcz uyumayanlara g\u00f6re y\u00fczde 39 daha y\u00fcksekti.<\/p>\n


\n\tUyku s\u00fcresinin de etkili oldu\u011fu g\u00f6r\u00fcld\u00fc. G\u00fcnd\u00fcz 30 dakika veya daha k\u0131sa s\u00fcre uyuyanlarda demans oran\u0131, g\u00fcnd\u00fcz uyumayanlara k\u0131yasla y\u00fczde 40 daha y\u00fcksekti.<\/p>\n


\n\tS\u0131k, istem d\u0131\u015f\u0131 ve 30 dakika veya daha k\u0131sa s\u00fcren g\u00fcnd\u00fcz uykular\u0131, takip s\u00fcrecinde haf\u0131za bozuklu\u011fu geli\u015fme riskinin artmas\u0131yla da ili\u015fkilendirildi.<\/p>\n


\n\tG\u00fcnd\u00fcz uykusu demans\u0131n nedeni mi, belirtisi mi?<\/h2>\n


\n\tAra\u015ft\u0131rmac\u0131lar, g\u00fcnd\u00fcz uykusu ile demans aras\u0131ndaki ili\u015fkinin karma\u015f\u0131k oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n


\n\tBeyindeki n\u00f6rolojik de\u011fi\u015fiklikler bili\u015fsel i\u015flevleri olumsuz etkilerken g\u00fcnd\u00fcz uyuma ihtiyac\u0131n\u0131 da art\u0131rabilir. Bu nedenle ya\u015fl\u0131larda g\u00fcnd\u00fcz uykusunun artmas\u0131, beyin sa\u011fl\u0131\u011f\u0131ndaki k\u00f6t\u00fcle\u015fmenin bir i\u015fareti olabilir.<\/p>\n


\n\t\u00d6te yandan g\u00fcnd\u00fcz uykusu, gece ya\u015fanan uyku sorunlar\u0131n\u0131 telafi etmenin bir yolu da olabilir. Gece yeterince dinlenememek g\u00fcnd\u00fcz uyumay\u0131 art\u0131r\u0131rken, g\u00fcnd\u00fcz uykular\u0131 da gece uykusunu bozabilir.<\/p>\n


\n\tAra\u015ft\u0131rmac\u0131lar, g\u00fcnd\u00fcz uykusu ile demans aras\u0131ndaki ili\u015fkinin nedenini netle\u015ftirmek i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 oldu\u011funu belirtiyor.<\/p>\n


\n\tG\u00fcnd\u00fcz uykusunun demans\u0131n \u00f6nlenmesinde de\u011fi\u015ftirilebilir bir risk fakt\u00f6r\u00fc olup olmad\u0131\u011f\u0131, ancak gelecekte yap\u0131lacak \u00e7al\u0131\u015fmalarla ortaya konabilecek.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00d6\u011fleden sonra koltukta uyuyakalmak hayat\u0131n k\u00fc\u00e7\u00fck keyiflerinden biri olabilir. Ancak ara\u015ft\u0131rmalar, g\u00fcnd\u00fcz uykular\u0131n\u0131n s\u0131kl\u0131\u011f\u0131na ba\u011fl\u0131 olarak bili\u015fsel sa\u011fl\u0131\u011f\u0131n k\u00f6t\u00fcle\u015fmesine ili\u015fkin bir uyar\u0131 i\u015fareti olabilece\u011fini g\u00f6steriyor. Yeni bir ara\u015ft\u0131rmada, s\u0131k s\u0131k g\u00fcnd\u00fcz uyuyan ya\u015fl\u0131lar\u0131n, nadiren veya hi\u00e7 uyumayanlara k\u0131yasla takip eden y\u0131llarda demans geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011fu belirlendi. The Journals of […]<\/p>\n","protected":false},"author":1,"featured_media":54860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\nG\u00fcnd\u00fcz uykusu demans\u0131n erken habercisi olabilir - Haber Ver K\u0131br\u0131s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberverkibris.com\/index.php\/2026\/11\/03\/gunduz-uykusu-demansin-erken-habercisi-olabilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcnd\u00fcz uykusu demans\u0131n erken habercisi olabilir - Haber Ver K\u0131br\u0131s\" \/>\n<meta property=\"og:description\" content=\" \u00d6\u011fleden sonra koltukta uyuyakalmak hayat\u0131n k\u00fc\u00e7\u00fck keyiflerinden biri olabilir. Ancak ara\u015ft\u0131rmalar, g\u00fcnd\u00fcz uykular\u0131n\u0131n s\u0131kl\u0131\u011f\u0131na ba\u011fl\u0131 olarak bili\u015fsel sa\u011fl\u0131\u011f\u0131n k\u00f6t\u00fcle\u015fmesine ili\u015fkin bir uyar\u0131 i\u015fareti olabilece\u011fini g\u00f6steriyor. Yeni bir ara\u015ft\u0131rmada, s\u0131k s\u0131k g\u00fcnd\u00fcz uyuyan ya\u015fl\u0131lar\u0131n, nadiren veya hi\u00e7 uyumayanlara k\u0131yasla takip eden y\u0131llarda demans geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011fu belirlendi. 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Haber Ver K\u0131br\u0131s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haberverkibris.com\/index.php\/2026\/11\/03\/gunduz-uykusu-demansin-erken-habercisi-olabilir\/","og_locale":"tr_TR","og_type":"article","og_title":"G\u00fcnd\u00fcz uykusu demans\u0131n erken habercisi olabilir - Haber Ver K\u0131br\u0131s","og_description":" \u00d6\u011fleden sonra koltukta uyuyakalmak hayat\u0131n k\u00fc\u00e7\u00fck keyiflerinden biri olabilir. Ancak ara\u015ft\u0131rmalar, g\u00fcnd\u00fcz uykular\u0131n\u0131n s\u0131kl\u0131\u011f\u0131na ba\u011fl\u0131 olarak bili\u015fsel sa\u011fl\u0131\u011f\u0131n k\u00f6t\u00fcle\u015fmesine ili\u015fkin bir uyar\u0131 i\u015fareti olabilece\u011fini g\u00f6steriyor. Yeni bir ara\u015ft\u0131rmada, s\u0131k s\u0131k g\u00fcnd\u00fcz uyuyan ya\u015fl\u0131lar\u0131n, nadiren veya hi\u00e7 uyumayanlara k\u0131yasla takip eden y\u0131llarda demans geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcksek oldu\u011fu belirlendi. 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