\n
\n\tAra\u015ft\u0131rmac\u0131lar, \u00e7ay\u0131n ne s\u0131kl\u0131kta t\u00fcketildi\u011finin yan\u0131 s\u0131ra t\u00fcr\u00fcn\u00fcn, demleme yo\u011funlu\u011funun ve i\u00e7ildi\u011fi s\u0131cakl\u0131\u011f\u0131n da \u00f6nemli olabilece\u011fini belirtti.<\/p>\n
\n\t485 binden fazla ki\u015fi incelendi<\/h2>\n
\n\tJournal of Internal Medicine dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, \u00c7in’de ya\u015fayan 30-79 ya\u015flar\u0131ndaki 485 binden fazla yeti\u015fkinin verileri incelendi. Yakla\u015f\u0131k 9 y\u0131ll\u0131k takip s\u00fcrecinde kalp ve damar hastal\u0131klar\u0131yla ili\u015fkili 14 bin 800’den fazla vaka kaydedildi.<\/p>\n
\n\tHaftada en az 3 g\u00fcn \u00e7ay i\u00e7en ki\u015filerde, daha seyrek \u00e7ay t\u00fcketenlere k\u0131yasla damar hastal\u0131\u011f\u0131 riski yakla\u015f\u0131k y\u00fczde 11 daha d\u00fc\u015f\u00fck bulundu.<\/p>\n
\n\tAncak ara\u015ft\u0131rma g\u00f6zlemsel oldu\u011fu i\u00e7in \u00e7ay i\u00e7menin bu d\u00fc\u015f\u00fc\u015fe do\u011frudan neden oldu\u011fu s\u00f6ylenemiyor.<\/p>\n
\n\tSiyah \u00e7ay \u00f6ne \u00e7\u0131kt\u0131<\/h2>\n
\n\tAra\u015ft\u0131rmada siyah \u00e7ay, ye\u015fil \u00e7aya k\u0131yasla daha fazla kalp ve damar hastal\u0131\u011f\u0131 t\u00fcr\u00fcnde d\u00fc\u015f\u00fck riskle ili\u015fkilendirildi. Orta yo\u011funlukta demlenen \u00e7ay da daha d\u00fc\u015f\u00fck riskle ba\u011flant\u0131l\u0131 bulundu.<\/p>\n
\n\tBununla birlikte, \u00e7ay\u0131n\u0131 \u00e7ok s\u0131cak i\u00e7ti\u011fini bildiren ki\u015filerde damar hastal\u0131\u011f\u0131 riski, d\u00fczenli \u00e7ay i\u00e7meyenlere g\u00f6re y\u00fczde 16 daha y\u00fcksek \u00f6l\u00e7\u00fcld\u00fc.<\/p>\n
\n\tUzmanlar, s\u0131cakl\u0131k bilgisinin kat\u0131l\u0131mc\u0131lar\u0131n kendi beyanlar\u0131na dayanmas\u0131 nedeniyle bu bulgunun dikkatle yorumlanmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n
\n\tG\u00fcnde 6-8 bardak \u00e7ay i\u00e7ilmeli mi?<\/h2>\n
\n\tAra\u015ft\u0131rmada haftada en az bir kez \u00e7ay i\u00e7enler aras\u0131nda en d\u00fc\u015f\u00fck tahmini risk, g\u00fcnde yakla\u015f\u0131k 6-8 bardak t\u00fcketim d\u00fczeyinde g\u00f6r\u00fcld\u00fc.<\/p>\n
\n\tAncak ara\u015ft\u0131rmac\u0131lar, bu miktar\u0131n herkes i\u00e7in \u00f6nerilen ideal t\u00fcketim olarak de\u011ferlendirilmemesi gerekti\u011fini belirtti. Bardak \u00f6l\u00e7\u00fclerinin standart olmamas\u0131 ve t\u00fcketim bilgilerinin ki\u015filerin beyanlar\u0131na dayanmas\u0131, bulgular\u0131n s\u0131n\u0131rlar\u0131 aras\u0131nda yer al\u0131yor.<\/p>\n
\n\tUzmanlar\u0131n \u00f6nerisi, \u00e7ay\u0131 a\u011f\u0131z ve bo\u011faz\u0131 yakacak kadar s\u0131cak i\u00e7memek, m\u00fcmk\u00fcnse \u015fekersiz t\u00fcketmek ve g\u00fcnl\u00fck kafein al\u0131m\u0131na dikkat etmek.<\/p>\n
\n\tKalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada sigara kullanmamak, fiziksel olarak aktif olmak ve dengeli beslenmek de \u00f6nemini koruyor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
Ara\u015ft\u0131rmac\u0131lar, \u00e7ay\u0131n ne s\u0131kl\u0131kta t\u00fcketildi\u011finin yan\u0131 s\u0131ra t\u00fcr\u00fcn\u00fcn, demleme yo\u011funlu\u011funun ve i\u00e7ildi\u011fi s\u0131cakl\u0131\u011f\u0131n da \u00f6nemli olabilece\u011fini belirtti.
485 binden fazla ki\u015fi incelendi
Journal of Internal Medicine dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, \u00c7in’de ya\u015fayan 30-79 ya\u015flar\u0131ndaki 485 binden fazla yeti\u015fkinin verileri incelendi. Yakla\u015f\u0131k 9 y\u0131ll\u0131k takip s\u00fcrecinde kalp ve damar hastal\u0131klar\u0131yla ili\u015fkili 14 bin 800’den […]<\/p>\n","protected":false},"author":1,"featured_media":53079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-53078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\n
\u00c7ay kalbe iyi geliyor ama bir \u015fartla - Haber Ver K\u0131br\u0131s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberverkibris.com\/index.php\/2026\/10\/22\/cay-kalbe-iyi-geliyor-ama-bir-sartla\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ay kalbe iyi geliyor ama bir \u015fartla - Haber Ver K\u0131br\u0131s\" \/>\n<meta property=\"og:description\" content=\"
Ara\u015ft\u0131rmac\u0131lar, \u00e7ay\u0131n ne s\u0131kl\u0131kta t\u00fcketildi\u011finin yan\u0131 s\u0131ra t\u00fcr\u00fcn\u00fcn, demleme yo\u011funlu\u011funun ve i\u00e7ildi\u011fi s\u0131cakl\u0131\u011f\u0131n da \u00f6nemli olabilece\u011fini belirtti.
485 binden fazla ki\u015fi incelendi
Journal of Internal Medicine dergisinde yay\u0131mlanan ara\u015ft\u0131rmada, \u00c7in’de ya\u015fayan 30-79 ya\u015flar\u0131ndaki 485 binden fazla yeti\u015fkinin verileri incelendi. Yakla\u015f\u0131k 9 y\u0131ll\u0131k takip s\u00fcrecinde kalp ve damar hastal\u0131klar\u0131yla ili\u015fkili 14 bin 800’den […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haberverkibris.com\/index.php\/2026\/10\/22\/cay-kalbe-iyi-geliyor-ama-bir-sartla\/\" \/>\n<meta property=\"og:site_name\" content=\"Haber Ver K\u0131br\u0131s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kuzeyinsesii\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T08:54:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/2458000\/sicak-cay-depo-2458735.jpg\" \/>\n<meta name=\"author\" content=\"Haberver K\u0131br\u0131s\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:site\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haberver K\u0131br\u0131s\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/10\\\/22\\\/cay-kalbe-iyi-geliyor-ama-bir-sartla\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/10\\\/22\\\/cay-kalbe-iyi-geliyor-ama-bir-sartla\\\/\"},\"author\":{\"name\":\"Haberver K\u0131br\u0131s\",\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/#\\\/schema\\\/person\\\/29d65381ed43765483b5a185ded66a56\"},\"headline\":\"\u00c7ay kalbe iyi geliyor ama bir \u015fartla\",\"datePublished\":\"2026-10-22T08:54:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/10\\\/22\\\/cay-kalbe-iyi-geliyor-ama-bir-sartla\\\/\"},\"wordCount\":370,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/10\\\/22\\\/cay-kalbe-iyi-geliyor-ama-bir-sartla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/haberverkibris.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/sicak-cay-depo-2458735.jpg\",\"articleSection\":[\"D\u00fcnya\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/10\\\/22\\\/cay-kalbe-iyi-geliyor-ama-bir-sartla\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/10\\\/22\\\/cay-kalbe-iyi-geliyor-ama-bir-sartla\\\/\",\"url\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/10\\\/22\\\/cay-kalbe-iyi-geliyor-ama-bir-sartla\\\/\",\"name\":\"\u00c7ay kalbe iyi geliyor ama bir \u015fartla - 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Haber Ver K\u0131br\u0131s","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haberverkibris.com\/index.php\/2026\/10\/22\/cay-kalbe-iyi-geliyor-ama-bir-sartla\/","og_locale":"tr_TR","og_type":"article","og_title":"\u00c7ay kalbe iyi geliyor ama bir \u015fartla - Haber Ver K\u0131br\u0131s","og_description":"
Ara\u015ft\u0131rmac\u0131lar, \u00e7ay\u0131n ne s\u0131kl\u0131kta t\u00fcketildi\u011finin yan\u0131 s\u0131ra t\u00fcr\u00fcn\u00fcn, demleme yo\u011funlu\u011funun ve i\u00e7ildi\u011fi s\u0131cakl\u0131\u011f\u0131n da \u00f6nemli olabilece\u011fini belirtti.
485 binden fazla ki\u015fi incelendi
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