{"id":46408,"date":"2026-09-11T11:22:03","date_gmt":"2026-09-11T08:22:03","guid":{"rendered":"https:\/\/haberverkibris.com\/index.php\/2026\/09\/11\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\/"},"modified":"2026-09-11T11:22:03","modified_gmt":"2026-09-11T08:22:03","slug":"dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor","status":"publish","type":"post","link":"https:\/\/haberverkibris.com\/index.php\/2026\/09\/11\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\/","title":{"rendered":"D\u00fc\u015f\u00fck karbonhidrattan y\u00fcksek karbonhidrata ge\u00e7i\u015f v\u00fccutta neye yol a\u00e7\u0131yor?"},"content":{"rendered":"

<\/p>\n

\n


\n\tNew York \u00dcniversitesi Langone Health \u00f6nc\u00fcl\u00fc\u011f\u00fcndeki ara\u015ft\u0131rmac\u0131lar, 18-50 ya\u015f aral\u0131\u011f\u0131ndaki 54 yeti\u015fkinin yer ald\u0131\u011f\u0131 kontroll\u00fc bir beslenme \u00e7al\u0131\u015fmas\u0131n\u0131n verilerini inceledi.<\/p>\n


\n\tAra\u015ft\u0131rmaya g\u00f6re, d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmenin ard\u0131ndan karbonhidrat t\u00fcketimini art\u0131rmak, \u00f6zellikle t\u00fcketilen karbonhidrat\u0131n t\u00fcr\u00fcne ba\u011fl\u0131 olarak v\u00fccutta farkl\u0131 de\u011fi\u015fikliklere yol a\u00e7abiliyor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkileyebiliyor.<\/p>\n


\n\t54 ki\u015fi \u00fczerinde incelendi<\/h2>\n


\n\tAra\u015ft\u0131rmada fazla kilolu veya obez 54 yeti\u015fkinin beslenme d\u00fczeni incelendi. Kat\u0131l\u0131mc\u0131lar \u00f6nce d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyet uygulad\u0131 ve yakla\u015f\u0131k y\u00fczde 15 oran\u0131nda kilo verdi.<\/p>\n


\n\tDaha sonra kat\u0131l\u0131mc\u0131lar farkl\u0131 beslenme gruplar\u0131na ayr\u0131ld\u0131. Bir grup d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye devam ederken, di\u011fer gruplar y\u00fcksek karbonhidratl\u0131 beslenmeye ge\u00e7ti.<\/p>\n


\n\tBu gruplardan birinde karbonhidratlar\u0131n b\u00fcy\u00fck b\u00f6l\u00fcm\u00fc rafine ni\u015fastadan geldi.<\/p>\n


\n\tRafine ni\u015fasta; beyaz ekmek, beyaz pirin\u00e7, beyaz unla yap\u0131lan \u00fcr\u00fcnler ve baz\u0131 i\u015flenmi\u015f tah\u0131l \u00fcr\u00fcnlerinde bulunan, i\u015flenme s\u0131ras\u0131nda lif ve baz\u0131 besin \u00f6\u011feleri azalt\u0131lm\u0131\u015f karbonhidratlar\u0131 ifade ediyor.<\/p>\n


\n\tRafine ni\u015fasta ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkiledi<\/h2>\n


\n\tAra\u015ft\u0131rmac\u0131lar, y\u00fcksek karbonhidratl\u0131 beslenen gruplar\u0131 kar\u015f\u0131la\u015ft\u0131rd\u0131\u011f\u0131nda \u00f6nemli bir fark tespit etti.<\/p>\n


\n\tRafine ni\u015fasta a\u011f\u0131rl\u0131kl\u0131 beslenen grupta, baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin daha fazla aktive oldu\u011fu g\u00f6r\u00fcld\u00fc. Ayr\u0131ca inflamasyonla, yani v\u00fccuttaki iltihaplanma s\u00fcre\u00e7leriyle ba\u011flant\u0131l\u0131 baz\u0131 biyolojik yollar da daha aktif hale geldi.<\/p>\n


\n\tAra\u015ft\u0131rmac\u0131lara g\u00f6re bunun nedeni, rafine karbonhidratlar\u0131n kan \u015fekerini daha h\u0131zl\u0131 y\u00fckseltebilmesi olabilir.<\/p>\n


\n\tKan \u015fekerindeki h\u0131zl\u0131 y\u00fckseli\u015f, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin baz\u0131 b\u00f6l\u00fcmlerini harekete ge\u00e7irerek inflamasyonu tetikleyebilir.<\/p>\n


\n\tSonu\u00e7lar t\u00fcm karbonhidratlar i\u00e7in ge\u00e7erli de\u011fil<\/h2>\n


\n\tAra\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131, \u201ct\u00fcm karbonhidratlar zararl\u0131\u201d anlam\u0131na gelmiyor.<\/p>\n


\n\tAksine \u00e7al\u0131\u015fma, karbonhidrat\u0131n miktar\u0131ndan \u00e7ok kayna\u011f\u0131n\u0131n da \u00f6nemli olabilece\u011fine i\u015faret ediyor.<\/p>\n


\n\tAra\u015ft\u0131rmac\u0131lar ayr\u0131ca y\u00fcksek \u015feker t\u00fcketen grupta baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k tepkilerinin daha d\u00fc\u015f\u00fck oldu\u011funu belirledi. Ancak bu durum, \u015fekerin daha sa\u011fl\u0131kl\u0131 oldu\u011fu anlam\u0131na gelmiyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki baz\u0131 tepkilerin azalmas\u0131 da v\u00fccut a\u00e7\u0131s\u0131ndan istenmeyen sonu\u00e7lara yol a\u00e7abilir.<\/p>\n


\n\tBilim insanlar\u0131, \u00e7al\u0131\u015fman\u0131n k\u00fc\u00e7\u00fck bir grupla ve yaln\u0131zca 10 hafta boyunca yap\u0131lmas\u0131 nedeniyle daha geni\u015f ve uzun s\u00fcreli ara\u015ft\u0131rmalara ihtiya\u00e7 oldu\u011funu vurguluyor.<\/p>\n


\n\tAra\u015ft\u0131rman\u0131n temel mesaj\u0131 ise \u015fu: D\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyetten sonra karbonhidrat t\u00fcketimi art\u0131r\u0131l\u0131rken yaln\u0131zca miktara de\u011fil, karbonhidrat\u0131n hangi besinlerden geldi\u011fine de dikkat etmek gerekiyor.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

New York \u00dcniversitesi Langone Health \u00f6nc\u00fcl\u00fc\u011f\u00fcndeki ara\u015ft\u0131rmac\u0131lar, 18-50 ya\u015f aral\u0131\u011f\u0131ndaki 54 yeti\u015fkinin yer ald\u0131\u011f\u0131 kontroll\u00fc bir beslenme \u00e7al\u0131\u015fmas\u0131n\u0131n verilerini inceledi. Ara\u015ft\u0131rmaya g\u00f6re, d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmenin ard\u0131ndan karbonhidrat t\u00fcketimini art\u0131rmak, \u00f6zellikle t\u00fcketilen karbonhidrat\u0131n t\u00fcr\u00fcne ba\u011fl\u0131 olarak v\u00fccutta farkl\u0131 de\u011fi\u015fikliklere yol a\u00e7abiliyor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkileyebiliyor. 54 ki\u015fi \u00fczerinde incelendi Ara\u015ft\u0131rmada fazla kilolu veya […]<\/p>\n","protected":false},"author":1,"featured_media":46409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"yoast_head":"\nD\u00fc\u015f\u00fck karbonhidrattan y\u00fcksek karbonhidrata ge\u00e7i\u015f v\u00fccutta neye yol a\u00e7\u0131yor? - Haber Ver K\u0131br\u0131s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haberverkibris.com\/index.php\/2026\/09\/11\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00fc\u015f\u00fck karbonhidrattan y\u00fcksek karbonhidrata ge\u00e7i\u015f v\u00fccutta neye yol a\u00e7\u0131yor? - Haber Ver K\u0131br\u0131s\" \/>\n<meta property=\"og:description\" content=\" New York \u00dcniversitesi Langone Health \u00f6nc\u00fcl\u00fc\u011f\u00fcndeki ara\u015ft\u0131rmac\u0131lar, 18-50 ya\u015f aral\u0131\u011f\u0131ndaki 54 yeti\u015fkinin yer ald\u0131\u011f\u0131 kontroll\u00fc bir beslenme \u00e7al\u0131\u015fmas\u0131n\u0131n verilerini inceledi. Ara\u015ft\u0131rmaya g\u00f6re, d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmenin ard\u0131ndan karbonhidrat t\u00fcketimini art\u0131rmak, \u00f6zellikle t\u00fcketilen karbonhidrat\u0131n t\u00fcr\u00fcne ba\u011fl\u0131 olarak v\u00fccutta farkl\u0131 de\u011fi\u015fikliklere yol a\u00e7abiliyor, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkileyebiliyor. 54 ki\u015fi \u00fczerinde incelendi Ara\u015ft\u0131rmada fazla kilolu veya […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haberverkibris.com\/index.php\/2026\/09\/11\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Haber Ver K\u0131br\u0131s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kuzeyinsesii\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-11T08:22:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trthaberstatic.cdn.wp.trt.com.tr\/resimler\/1800000\/karbonhidrat-1801992.jpg\" \/>\n<meta name=\"author\" content=\"Haberver K\u0131br\u0131s\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:site\" content=\"@kuzeyinsesii\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haberver K\u0131br\u0131s\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/09\\\/11\\\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/09\\\/11\\\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\\\/\"},\"author\":{\"name\":\"Haberver K\u0131br\u0131s\",\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/#\\\/schema\\\/person\\\/29d65381ed43765483b5a185ded66a56\"},\"headline\":\"D\u00fc\u015f\u00fck karbonhidrattan y\u00fcksek karbonhidrata ge\u00e7i\u015f v\u00fccutta neye yol a\u00e7\u0131yor?\",\"datePublished\":\"2026-09-11T08:22:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/09\\\/11\\\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\\\/\"},\"wordCount\":473,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/09\\\/11\\\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/haberverkibris.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/karbonhidrat-1801992.jpg\",\"articleSection\":[\"D\u00fcnya\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/09\\\/11\\\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/09\\\/11\\\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\\\/\",\"url\":\"https:\\\/\\\/haberverkibris.com\\\/index.php\\\/2026\\\/09\\\/11\\\/dusuk-karbonhidrattan-yuksek-karbonhidrata-gecis-vucutta-neye-yol-aciyor\\\/\",\"name\":\"D\u00fc\u015f\u00fck karbonhidrattan y\u00fcksek karbonhidrata ge\u00e7i\u015f v\u00fccutta neye yol a\u00e7\u0131yor? 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